I’ve finally decided to jump on the bandwagon.
I’ve brought the Rapid Fitness Living Well detox and start on Thursday. I’ve been going to the gym every second day and I’m loving it- I love being in the work out environment and I love having the time to myself to mentally and physically nourish my body, so I’m taking it that one step further and cleansing my body as well.
As you know I am devotedly fascinated by nutrition and RF really satisfies that for me. They provide the right amount of information as well as keeping the plan simple and straight forward. I love it already.
Although the idea of going on a detox while you work full time is a little scary, I think the work environment is a great way to stop yourself getting distracted by what is different in your diet or what you feel you are missing out on. Where I work there is no temptation other than the coffee machine, and I quite happily choose herbal tea over a coffee anyway.
My idea of a detox is to cleanse my body and start a healthier lifestyle on a clean slate. The reason I chose this detox is because many people lost their cravings for sweets and fatty foods after being on it- and even if they did still get those cravings the way the detox made them feel sutured more than enough self discipline in them to ignore those cravings.
I wish everyone else luck on this detox if they have chosen to take that challenge and I really thank the RF team for creating such a great programme. I think this ones a winner.